3 Simple Steps to Achieve Better Balance
7 Practical Ways to Live a More Active Lifestyle
What You Need to Know About Sciatica.
One of the many reasons people visit a chiropractor is for relief of sciatic nerve pain. Sciatica is a general term that can refer to several possible symptoms arising from various different causes. Confusing right? The good news is that chiropractic is often helpful in treating many of the underlying causes of sciatic nerve pain.
The Most Simple Neck Exercise Ever!
At Waters Family Chiropractic, Mandurah WA, we believe in the K.I.S.S principle - keep it simple, stupid! The more simple and easy an exercise/ stretch is, the more likely we are to do it! Even better - a recent study has found increasing benefits for people who perform a particular type of neck exercise called ‘isometric neck exercises.’
