Chiropractor Mandurah

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Pro's and Con's of Fitness Trackers

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Pro’s and Cons or fitness trackers. Everyone is wearing one these days but are they worth it?? . . . The Pros of the Fitness Trackers include 1. Getting that accountability to move your body 2. Much-needed daily motivation 4. Set your own fitness goals 5. Tracking your sleep can be really handy to see what patterns you have and how much restful sleep you are actually getting. 6. Monitor your heart rate . . The Cons of fitness trackers 1. They can be expensive. Do your research and see what functions you will actually use before paying up. 2. Having notifications and Bluetooth switched on all the time can aggravate stress levels. By always being ‘connected’ in this Morden world. It might not be the best thing that our watches are buzzing on our wrist all day. Dr Kelly recommendations turning notifications off and constant Bluetooth connection off as well. Has Bluetooth can affect our health. . . Overall there are more Pros than cons but with anything in modern society we need to s

Everyone is wearing one these days but are they worth it?? 

The Pros of the Fitness Trackers include 

1. Getting that accountability to move your body 

2. Much-needed daily motivation

4. Set your own fitness goals

5. Tracking your sleep can be really handy to see what patterns you have and how much restful sleep you are actually getting. 

6. Monitor your heart rate 

The Cons of fitness trackers 

1. They can be expensive. Do your research and see what functions you will actually use before paying up. 

2. Having notifications and Bluetooth switched on all the time can aggravate stress levels. By always being ‘connected’ in this Morden world. It might not be the best thing that our watches are buzzing on our wrist all day. 

Dr Kelly recommendations turning notifications off and constant Bluetooth connection off as well. Has Bluetooth can affect our health.

Overall there are more Pros than cons but with anything in modern society we need to see if technology is helping us or harming us and weigh up the benefits. 

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New Medical Guidelines Recommend Conservative Therapies

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New Medical Guidelines Recommend Conservative Therapies

Lower back pain is one of the most common reasons for a GP visit and is the worlds leading cause of disability. New guidelines for treating low back pain address both short-term and long-term pain, with both cases suggesting to trial non-drug therapies first, such as chiropractic.

Research Finds Pain Killer Worse Than Placebo for Sciatica

Research Finds Pain Killer Worse Than Placebo for Sciatica

Sciatica is a collection of symptoms affecting the leg, indicating that there is a problem with the sciatic nerve in that leg. It can be a very painful and debilitating condition, often leaving people desperate for relief.

Neck Pain as a Cause Of Dizziness?

Neck Pain as a Cause Of Dizziness?

‘Cervicogenic dizziness’ defines dizziness induced by changes in position of the neck. Manual therapy, such as chiropractic can help by increasing the range of movement of the neck, reducing muscle spasm, and restoring mechanical gliding of the joints.

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3 Simple Steps to Achieve Better Balance

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3 Simple Steps to Achieve Better Balance

To be able to balance, your body need to know where all its parts are, in relation to the world around you. Whether you are sitting, walking, or standing on your head, your body is constantly providing information to the brain regarding your body’s position and alignment.

About: Waters Family Chiropractic is a chiropractic clinic located in Mandurah, Western Australia. Our Chiropractors utilise a range of chiropractic techniques.

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Disclaimer: The information provided on this website is for general informational purposes and/or as a reference for patients of Waters Family Chiropractic. It should not be used as a substitute for the diagnosis and treatment of a registered health professional. Waters Family Chiropractic therefore disclaims any responsibility from persons who choose to use or adopt the information provided, without prior consultation of a health professional.