This stretch/exercise will help to reduce back and neck tension, strengthen the deep cervical neck flexor muscles, improve posture and relax your breathing. Check out this useful video.
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The Most Simple Neck Exercise Ever!
At Waters Family Chiropractic, Mandurah WA, we believe in the K.I.S.S principle - keep it simple, stupid! The more simple and easy an exercise/ stretch is, the more likely we are to do it! Even better - a recent study has found increasing benefits for people who perform a particular type of neck exercise called ‘isometric neck exercises.’
