Smart Phone Posture Causes ‘Text Neck Syndrome’

Smart Phone Posture Causes ‘Text Neck Syndrome’

Lets take a wild guess. I would say you are slumped in a chair or leaning over a table whilst reading this, with your head tilted forward and shoulders curved. And, if you are using a mobile device to read this, you are probably even more stooped with your arms bent at your side. Am I right? This familiar posture is what causes “Text Neck Syndrome”.

6 Ways to Keep Your Spine Healthy & Happy

6 Ways to Keep Your Spine Healthy & Happy

Having your spine properly checked and in correct alignment should be a priority if you want to get back (pun intended) to being happy and healthy. Rebalancing your joints and muscles will give you the perfect foundation for your body to thrive.

Feel Awesome with Chiropractic Adjustments

Feel Awesome with Chiropractic Adjustments

A chiropractic adjustment is much more gentle than most people imagine, involving a quick, direct movement to a specific spinal joint. At Waters Family Chiropractic, there is no bone snapping or warrior-style pulling heads off spinal columns! Most people after a chiropractic adjustment describe feeling “lighter”, having greater ease in moving the body, and being able to stand up taller.

Paracetamol - No Better Than Placebo for Low Back Pain

Paracetamol - No Better Than Placebo for Low Back Pain

So, you may have heard the news. According to a study published on April Fools Day 2015, Paracetamol has been deemed useless in the treatment of low back pain. And that's no joke! The study published was a review of 13 trials published around the world, and reported on the effects of paracetamol based on more than 5,000 patients.