This stretch/exercise will help to reduce back and neck tension, strengthen the deep cervical neck flexor muscles, improve posture and relax your breathing. Check out this useful video.
Understanding Chronic Pain (in less than 5 Minutes!)
Research Finds Pain Killer Worse Than Placebo for Sciatica
Sciatica is a collection of symptoms affecting the leg, indicating that there is a problem with the sciatic nerve in that leg. It can be a very painful and debilitating condition, often leaving people desperate for relief.
Treating Upper Back Also Helps Low Back Pain!
When treating back pain, chiropractors often take a holistic approach, and will assess not just the area that is painful, but take the time to look at the spine as an integrated whole. This is because a problem in one area of your spine may affect another area of your body through compensatory reactions.
