, ,

3 Simple Steps to Achieve Better Balance

, ,
3 Simple Steps to Achieve Better Balance

To be able to balance, your body need to know where all its parts are, in relation to the world around you. Whether you are sitting, walking, or standing on your head, your body is constantly providing information to the brain regarding your body’s position and alignment.

, ,

7 Practical Ways to Live a More Active Lifestyle

, ,
7 Practical Ways to Live a More Active Lifestyle

It's no surprise to us as chiropractors, that new studies are finding huge health benefits for people who live a simple and active lifestyle (something that should be pretty easy to do in a city as beautiful as Mandurah). Health benefits have even been found to be equal to that of...

, , ,

The Most Simple Neck Exercise Ever!

, , ,
The Most Simple Neck Exercise Ever!

At Waters Family Chiropractic, Mandurah WA, we believe in the K.I.S.S principle - keep it simple, stupid! The more simple and easy an exercise/ stretch is, the more likely we are to do it! Even better - a recent study has found increasing benefits for people who perform a particular type of neck exercise called ‘isometric neck exercises.’ 

,

You're Not As Strong As You Think!

,
You're Not As Strong As You Think!

Your core is a complex series of muscles, extending far beyond your abs. These incredibly important muscles are incorporated in almost every movement of your body, yet most people know nothing about them.

A New Way to Tape-Up!

A New Way to Tape-Up!

Healthy joints and muscles are absolutely essential to keep your health at its optimum. Here at Waters Family Chiropractic, we deal with muscular imbalances, sporting injuries and poor posture on a daily basis.

About: Waters Family Chiropractic is a chiropractic clinic located in Mandurah, Western Australia. Our Chiropractors utilise a range of chiropractic techniques.

ACA-Member-Logo-.png
 

Disclaimer: The information provided on this website is for general informational purposes and/or as a reference for patients of Waters Family Chiropractic. It should not be used as a substitute for the diagnosis and treatment of a registered health professional. Waters Family Chiropractic therefore disclaims any responsibility from persons who choose to use or adopt the information provided, without prior consultation of a health professional.