Ten Tips for Getting A Better Night's Sleep

Ten Tips for Getting A Better Night's Sleep

For every night you miss out on good quality sleep, you will increase your chances of injuring your back so take the time to have a good snooze! Watch this short video or review these ten quick tips to learn how to sleep better :) 

Posture Matters!

Posture Matters!

Bad posture is one of the most common causes of back pain for office workers. This entertaining video gives a great explanation of some of the dangers of poor posture and will teach you some simple ways to stay healthy during your day in the office!

Ditch the Soft-Drinks and Save Your Pennies Too

Ditch the Soft-Drinks and Save Your Pennies Too

More than half of Australians are now overweight and 25% are classified as obese. So we find it amusing that this week Coca Cola announced: it would like to see more Australians drinking one can of Coca Cola per week as a part of a 'healthy diet'...seriously!?

Your Guide to a Healthier, Happier Workplace

Your Guide to a Healthier, Happier Workplace

Unfortunately life isn’t a breakfast cereal ad, and there isn’t always time to fit in a morning run along the beach and a yoga session with friends, before a long day at work. So here are a few things you can do at work to make yours the healthiest workplace in Mandurah!

Fuel your Immunity with these 6 Super Supplements

Fuel your Immunity with these 6 Super Supplements

Every day your immune system does an amazing job of defending your body against disease. However you can give your immunity a well-deserved boost with just a few simple changes to your diet.  Like any fighting force, the immune system army marches on its stomach. Immune system warriors need good, regular nourishment!

About: Waters Family Chiropractic is a chiropractic clinic located in Mandurah, Western Australia. Our Chiropractors utilise a range of chiropractic techniques.

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Disclaimer: The information provided on this website is for general informational purposes and/or as a reference for patients of Waters Family Chiropractic. It should not be used as a substitute for the diagnosis and treatment of a registered health professional. Waters Family Chiropractic therefore disclaims any responsibility from persons who choose to use or adopt the information provided, without prior consultation of a health professional.