Office

Posture Matters!

Posture Matters!

Bad posture is one of the most common causes of back pain for office workers. This entertaining video gives a great explanation of some of the dangers of poor posture and will teach you some simple ways to stay healthy during your day in the office!

Your Guide to a Healthier, Happier Workplace

Your Guide to a Healthier, Happier Workplace

Unfortunately life isn’t a breakfast cereal ad, and there isn’t always time to fit in a morning run along the beach and a yoga session with friends, before a long day at work. So here are a few things you can do at work to make yours the healthiest workplace in Mandurah!