For every night you miss out on good quality sleep, you will increase your chances of injuring your back so take the time to have a good snooze! Watch this short video or review these ten quick tips to learn how to sleep better :)
- Get regular exercise in the morning or afternoon
- Never nap for more than 30 minutes during the day
- Keep your sleeping environment cool
- But keep your hands and feet warm
- Move the TV and computer out of the bedroom
- Stay away from phones/tablets before bed
- Don't let pets in the bed
- Establish a soothing pre-sleep routine (aromotherapy or positive thoughts)
- Don't rely on 'catching up' on sleep on the weekend (it doesn't work!)
- Be consistent!
