Sci-fi and yoga fans unite! Star Wars is a prime example of how simple lifestyle changes that can help us live more fulfilling, healthier lives. Take our dear Yoda for example: Yoda was a very capable and wise Jedi, and in his later years he understood the importance of a healthy body and a healthy mind.
Smart Phone Posture Causes ‘Text Neck Syndrome’
Lets take a wild guess. I would say you are slumped in a chair or leaning over a table whilst reading this, with your head tilted forward and shoulders curved. And, if you are using a mobile device to read this, you are probably even more stooped with your arms bent at your side. Am I right? This familiar posture is what causes “Text Neck Syndrome”.
Chill Out! How Stress Sends Your Nervous System Haywire
Stress! Even that exclamation mark makes me slightly anxious. We all know it as the ugly monster lurking in the wings waiting to pounce on us anytime, at work or at home. In this current age of information overload and technology within our reach every minute of the day, there is hardly any respite from it.
The High Price Of High Heels
Being Eco-Friendly Isn't Just For Hipsters
At Waters Family Chiropractic, we aim to be as eco-friendly and carbon neutral as possible. In our clinic, you will start to see some exciting new changes. All of our paper and toilet paper is made of 100% recycled materials; the majority of our furniture, including our treatment tables are up-cycled; and we pride ourselves on a predominantly electronic booking and record-keeping system, keeping paper where it's suppose to be...in the trees.
