Unless you’ve been living under a rock and you haven’t heard – the harmful effects of tobacco smoke on both the cardiovascular (heart, arteries & veins) and pulmonary systems (lungs) is common knowledge. But what isn’t so widely known are the negative effects that smoking has on spinal health.
Lets take a wild guess. I would say you are slumped in a chair or leaning over a table whilst reading this, with your head tilted forward and shoulders curved. And, if you are using a mobile device to read this, you are probably even more stooped with your arms bent at your side. Am I right? This familiar posture is what causes “Text Neck Syndrome”.