Who needs more evidence that exercise is good for you? Well whether you like it or not, there is actually quite a lot to back it up! And lately, there is more and more research to support resistance training as a great exercise.
Lets take a wild guess. I would say you are slumped in a chair or leaning over a table whilst reading this, with your head tilted forward and shoulders curved. And, if you are using a mobile device to read this, you are probably even more stooped with your arms bent at your side. Am I right? This familiar posture is what causes “Text Neck Syndrome”.