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You're Not As Strong As You Think!

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You're Not As Strong As You Think!

Your core is a complex series of muscles, extending far beyond your abs. These incredibly important muscles are incorporated in almost every movement of your body, yet most people know nothing about them.

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6 Ways to Keep Your Spine Healthy & Happy

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6 Ways to Keep Your Spine Healthy & Happy

Having your spine properly checked and in correct alignment should be a priority if you want to get back (pun intended) to being happy and healthy. Rebalancing your joints and muscles will give you the perfect foundation for your body to thrive.

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Positive Mind, Healthy Body

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Positive Mind, Healthy Body

Positive mindset is the most under-rated concept in health care. The way you think has a significant physiological effect on the body. Positive thoughts limit stress on the body, decreasing the release of cortisol (the stress hormone) while increasing the release of dopamine and serotonin (the feel-good hormones).

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Get Unplugged With A Technology-Free Day

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Get Unplugged With A Technology-Free Day

Protect your mind and body by making one day a week a technology free day! At Waters Family Chiropractic, we are increasingly seeing both adults and children with postural dysfunctions and neck pain associated with excessive time spent looking at a screen. 

About: Waters Family Chiropractic is a chiropractic clinic located in Mandurah, Western Australia. Our Chiropractors utilise a range of chiropractic techniques.

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Disclaimer: The information provided on this website is for general informational purposes and/or as a reference for patients of Waters Family Chiropractic. It should not be used as a substitute for the diagnosis and treatment of a registered health professional. Waters Family Chiropractic therefore disclaims any responsibility from persons who choose to use or adopt the information provided, without prior consultation of a health professional.