At Waters Family Chiropractic, Mandurah WA, we believe in the K.I.S.S principle - keep it simple, stupid! The more simple and easy an exercise/ stretch is, the more likely we are to do it! Even better - a recent study has found increasing benefits for people who perform a particular type of neck exercise called ‘isometric neck exercises.’
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Fuel your Immunity with these 6 Super Supplements
Every day your immune system does an amazing job of defending your body against disease. However you can give your immunity a well-deserved boost with just a few simple changes to your diet. Like any fighting force, the immune system army marches on its stomach. Immune system warriors need good, regular nourishment!




