Chiropractic

What You Need to Know About Sciatica.

What You Need to Know About Sciatica.

One of the many reasons people visit a chiropractor is for relief of sciatic nerve pain. Sciatica is a general term that can refer to several possible symptoms arising from various different causes. Confusing right? The good news is that chiropractic is often helpful in treating many of the underlying causes of sciatic nerve pain.

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Smoking & Spinal Health - Bad News

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Smoking & Spinal Health - Bad News

Unless you’ve been living under a rock and you haven’t heard – the harmful effects of tobacco smoke on both the cardiovascular (heart, arteries & veins) and pulmonary systems (lungs) is common knowledge. But what isn’t so widely known are the negative effects that smoking has on spinal health.

Ten Tips for Getting A Better Night's Sleep

Ten Tips for Getting A Better Night's Sleep

For every night you miss out on good quality sleep, you will increase your chances of injuring your back so take the time to have a good snooze! Watch this short video or review these ten quick tips to learn how to sleep better :) 

Posture Matters!

Posture Matters!

Bad posture is one of the most common causes of back pain for office workers. This entertaining video gives a great explanation of some of the dangers of poor posture and will teach you some simple ways to stay healthy during your day in the office!

Your Guide to a Healthier, Happier Workplace

Your Guide to a Healthier, Happier Workplace

Unfortunately life isn’t a breakfast cereal ad, and there isn’t always time to fit in a morning run along the beach and a yoga session with friends, before a long day at work. So here are a few things you can do at work to make yours the healthiest workplace in Mandurah!

About: Waters Family Chiropractic is a chiropractic clinic located in Mandurah, Western Australia. Our Chiropractors utilise a range of chiropractic techniques.

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Disclaimer: The information provided on this website is for general informational purposes and/or as a reference for patients of Waters Family Chiropractic. It should not be used as a substitute for the diagnosis and treatment of a registered health professional. Waters Family Chiropractic therefore disclaims any responsibility from persons who choose to use or adopt the information provided, without prior consultation of a health professional.