Low Back Pain

What You Need to Know About Sciatica.

What You Need to Know About Sciatica.

One of the many reasons people visit a chiropractor is for relief of sciatic nerve pain. Sciatica is a general term that can refer to several possible symptoms arising from various different causes. Confusing right? The good news is that chiropractic is often helpful in treating many of the underlying causes of sciatic nerve pain.

Smoking & Spinal Health - Bad News

Smoking & Spinal Health - Bad News

Unless you’ve been living under a rock and you haven’t heard – the harmful effects of tobacco smoke on both the cardiovascular (heart, arteries & veins) and pulmonary systems (lungs) is common knowledge. But what isn’t so widely known are the negative effects that smoking has on spinal health.

Ten Tips for Getting A Better Night's Sleep

Ten Tips for Getting A Better Night's Sleep

For every night you miss out on good quality sleep, you will increase your chances of injuring your back so take the time to have a good snooze! Watch this short video or review these ten quick tips to learn how to sleep better :) 

Feel Awesome with Chiropractic Adjustments

Feel Awesome with Chiropractic Adjustments

A chiropractic adjustment is much more gentle than most people imagine, involving a quick, direct movement to a specific spinal joint. At Waters Family Chiropractic, there is no bone snapping or warrior-style pulling heads off spinal columns! Most people after a chiropractic adjustment describe feeling “lighter”, having greater ease in moving the body, and being able to stand up taller.

Low Back Pain - the Worlds Leading Cause of Disability

Low Back Pain - the Worlds Leading Cause of Disability

Low back pain causes more disability worldwide than infections, heart disease and cancer, with new research published in The Lancet stating that up to 10% of people are suffering with low back pain at any one time.