The best Microbreak for your posture - Brügger's Exercise

This stretch/exercise will help to reduce back and neck tension, strengthen the deep cervical neck flexor muscles, improve posture and relax your breathing. Check out this useful video.

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Mid-Year Back To School Backache?

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Our Mandurah Chiropractor recommends that school bags should be checked before the start of each school term.

This is a great time to check out how their backpack is fitting and make a few simple changes if necessary, to help prevent poor posture.

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Understanding Chronic Pain (in less than 5 Minutes!)

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Understanding Chronic Pain (in less than 5 Minutes!)

Many people living in Mandurah suffer from long-term back pain or neck pain, and while we know that chiropractic is great at helping to manage the physical component of this complex condition, there is more that can be done...

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New Medical Guidelines Recommend Conservative Therapies

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New Medical Guidelines Recommend Conservative Therapies

Lower back pain is one of the most common reasons for a GP visit and is the worlds leading cause of disability. New guidelines for treating low back pain address both short-term and long-term pain, with both cases suggesting to trial non-drug therapies first, such as chiropractic.

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Good News for Resistance Training

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Good News for Resistance Training

Who needs more evidence that exercise is good for you? Well whether you like it or not, there is actually quite a lot to back it up! And lately, there is more and more research to support resistance training as a great exercise.

About: Waters Family Chiropractic is a chiropractic clinic located in Mandurah, Western Australia. Our Chiropractors utilise a range of chiropractic techniques.

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Disclaimer: The information provided on this website is for general informational purposes and/or as a reference for patients of Waters Family Chiropractic. It should not be used as a substitute for the diagnosis and treatment of a registered health professional. Waters Family Chiropractic therefore disclaims any responsibility from persons who choose to use or adopt the information provided, without prior consultation of a health professional.